Regular Rummy sessions help you develop a healthy stress-reduction strategy in addition to enjoying the game. A more balanced lifestyle and enhanced mental health may result from this. Brummy.goldeyond its entertainment value, rummy is a great way to improve cognitive health by exercising the mind. Players must use critical thinking skills to evaluate their cards and plan their moves based on the options available to them. This mental activity strengthens problem-solving and memory retention, two traits that are useful in many facets of life outside of gaming.